Stretching Individual Muscle Discussion
Copyright January 2004 Ted Nissen
TABLE
OF CONTENTS
1 ABDUCTOR DIGITI MINIMI (FOOT)
2 ABDUCTOR DIGITI MINIMI (HAND)
13 BICEPS FEMORIS (Lateral
Hamstring)
17 BULBOCAVERNOSUS
(BULBOSPONGIOSUS)
19 COCCYGEUS (ISCHIOCOCCYGEUS)
22 CRICOARYTENOID LATERAL &
POSTERIOR
1 ABDUCTOR DIGITI MINIMI (FOOT)
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1.1
2 ABDUCTOR DIGITI MINIMI (HAND)
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3 ABDUCTOR HALLUCIS
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4 ABDUCTOR POLLICIS BREVIS
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5 ABDUCTOR POLLICIS LONGUS
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6 ADDUCTOR BREVIS
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7 ADDUCTOR HALLUCIS
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8 ADDUCTOR LONGUS
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9 ADDUCTOR MAGNUS
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10 ADDUCTOR POLLICIS
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11 ANCONEUS
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12 BICEPS BRACHII
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12.1 Illustration
12.1.1 Biceps Brachii Stretches
13
BICEPS FEMORIS (Lateral Hamstring)
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14 BRACHIALIS
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15 BRACHIORADIALIS
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16 BUCCINATOR
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17 BULBOCAVERNOSUS (BULBOSPONGIOSUS)
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18 CILIARY MUSCLE
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19 COCCYGEUS (ISCHIOCOCCYGEUS)
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20 CORACOBRACHIALIS
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21 CORRUGATOR SUPERCILII
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22 CRICOARYTENOID LATERAL & POSTERIOR
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23 CRICOPHARYNGEUS
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24 CRICOTHYROID
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25 DELTOID ANTERIOR
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26 INTERSPINALES
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27 INTERTRANSVERSARII
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