BEGINAENDA

Muscle Video Demonstrations

Copyright Feb 2003 Ted Nissen.

1. ABDUCTOR DIGITI MINIMI (FOOT) 1

2. ABDUCTOR DIGITI MINIMI (HAND) 1

3. ABDUCTOR HALLUCIS 1

4. ABDUCTOR POLLICIS BREVIS B4E4 1

5. ABDUCTOR POLLICIS LONGUS B5E5 2

6. ADDUCTOR BREVIS B6E6 2

7. ADDUCTOR HALLUCIS B7E7 2

8. ADDUCTOR LONGUS B8E8 2

9. ADDUCTOR MAGNUS B9E9 2

10. ADDUCTOR POLLICIS B10E10 2

11. ANCONEUS B11E11 2

12. BICEPS BRACHII B12E12 3

13. BICEPS FEMORIS (Lateral Hamstring) B13E13 3

14. BRACHIALIS B14E14 3

15. BRACHIORADIALIS B15E15 3

16. BUCCINATOR B16E16 3

17. BULBOCAVERNOSUS(BULBOSPONGIOSUS) B17E17 4

18. CILIARY MUSCLE B18E18 4

19. COCCYGEUS(ISCHIOCOCCYGEUS) B19E19 4

20. CORACOBRACHIALIS B20E20 4

21. CORRUGATOR SUPERCILII B21E21 4

22. CRICOARYTENOID LATERAL & POSTERIOR B22E22 4

23. CRICOPHARYNGEUS B23E23 5

24. CRICOTHYROID B24E24 5

25. DELTOID ANTERIOR B25E25 5

26. INTERSPINALES B90E90 5

27. INTERTRANSVERSARII B91E91 5

1. ABDUCTOR DIGITI MINIMI (FOOT)

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2. ABDUCTOR DIGITI MINIMI (HAND)

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3. ABDUCTOR HALLUCIS

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4. ABDUCTOR POLLICIS BREVIS B4 E4

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BV4

EV4

5. ABDUCTOR POLLICIS LONGUS B5 E5

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6. ADDUCTOR BREVIS B6 E6

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7. ADDUCTOR HALLUCIS B7 E7

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8. ADDUCTOR LONGUS B8 E8

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9. ADDUCTOR MAGNUS B9 E9

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10. ADDUCTOR POLLICIS B10 E10

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11. ANCONEUS B11 E11

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12. BICEPS BRACHII B12 E12

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13. BICEPS FEMORIS (Lateral Hamstring) B13E13

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14. BRACHIALIS B14 E14

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15. BRACHIORADIALIS B15 E15

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16. BUCCINATOR B16 E16

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17. BULBOCAVERNOSUS(BULBOSPONGIOSUS) B17 E17

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18. CILIARY MUSCLE B18 E18

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19. COCCYGEUS(ISCHIOCOCCYGEUS) B19 E19

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20. CORACOBRACHIALIS B20 E20

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21. CORRUGATOR SUPERCILII B21 E21

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22. CRICOARYTENOID LATERAL & POSTERIOR B22 E22

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23. CRICOPHARYNGEUS B23 E23

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24. CRICOTHYROID B24 E24

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25. DELTOID ANTERIOR B25 E25

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26. INTERSPINALES B90 E90

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27. INTERTRANSVERSARII B91 E91

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